on the theme of depression
6 Nov 9 pm
depression
may be defined as
an experience of ‘loss of significance’
that there is no there there
- rather different than
say
meaninglessness
in that meaninglessness impends with significance
depression seems a difficult state or zone precisely for
its psychological sense (or landscape)
of no landscape.
there is no there there means
there is nothing to work with - the psyche
works with and through images - not necessarily
visual, but made of substances
here there are none.
a word for depression might be anomie
taking a process approach
in looking at depression -
as depression is
at times extreme suffering,
most extreme pain -
it’s worth working towards an answer - from within
the landscape of depression (a non-landscape)
– even in a black hole, there remains
the imprint of the falling, and it’s this falling
that may have set the gravity well
in motion
following this logic, one of the psychological
approaches to depression works with the question
of triggers. To try to think or find the beginning of the feeling
of being depressed, and look to what was happening
or happened just around the time before that
– it may have
been incidental thoughts, may have been
a day of suck-off work a day
of freedom
the important thing is not to judge but just
to jot – so, a diary or journal is useful,
because it’s not nearly so useful to interpret later
(a slippery business) as to look back and see
the thing happening in writing,
and to write the transits out.
In the above,
what may or may not be found
is that there are
absolutely real and important concerns
that are triggers;
if these are known precisely these can be addressed.
these concerns do not cause depression, but, as mentioned
are triggers – this is one notion.

if the cause of depression
remains mysterious, still one can usually find
triggers, if observing carefully, in a workable manner
without aggression.
Another mode of psychological thought concerning depression
is related to emotional process
there is an aspect of frustration and anger which is healthy
in that, separated from blame, anger for instance is often
smart –
the sense of knowing in your bones that something
(situation or theme) is wrong , that
you won’t put up with it,
whatever that may be –

not ascribing blame means, psychologically, it’s not
that it is wrong, so much as
staying with the self which feels
– however, say, politically speaking,
the thing may be wrong.
– But often we can’t change the thing,
reasonably or quickly,
looking at how to work with anger is important here.
the point is that anger (even frustration alone) left to brew
and stew, may turn later
to resignation.
one cannot
get out of the situation
change
the thing
or
change oneself
in relation to it
and so
there is defeat

this sense of defeat i’m talking about happens beneath the awake mind
even beneath the subliminal
it is unstoppable
it may happen in both extremely minor, or major ways;
- working in this mode: to consciously
recall and list truthfully those things
that are really pissing you off
this would not be any ‘approved’ list of
what should rightly be pissing you off,
but an idiosyncratic list.
it may be
Egg McMuffins and the size of one’s living room
the color of a carpet:
the list must be honest, or it’s a useless exercise
in other words, depression must be taken seriously
as all really true and complete things are
which is a way of ‘attending upon . . .’

(all psychological means have to do with
proper attendance, to attend upon psyche,
a key to the nature of how healing happens)
a ‘not’ or a ‘non’ -
beyond the issue of friend or enemy;
i mean, one can rail against depression
or try and befriend it, but neither works.
actually, coping doesn’t work well either
one issue about depression,
a mild or minor episode of depression may seem manageable
but this is a false impression of depression, based on
a seeming transience or brevity, a
‘lighter’ level of psychological suffering.
When depression becomes chronic (incl. episodically chronic)
when this cosmos of depression becomes
a powerful sense, a real element of life
it cannot be ‘managed;’ some seek
amelioration via drugs or vacations or changes of
scene – at times to a certain effect,
though these treatments
often prove to be disturbingly temporary – and as such
may be interpreted as failures, thus reinforcing the depression,
because one of the truisms of depression, as every depressed person
absolutely realizes, is that
nothing works

another mode of working with depression is cognitive
– based on an RET approach (rational-emotive therapy)
represented in the book, “Feeling Good,” by Burns. it
is a skillful approach, presenting an
‘applied contemplative-philosophical lens’ to daily life,
and
deals with what we are saying to ourselves, moment-to-moment -
As we honestly look at these moments:
i was surprised
very
surprised
–
in this way of working,
by teasing out momentary
thought,
we may find
depression is
a cascade effect, with
beginnings
that don’t feel
at all like
depression
–
it’s not
so much
about anger or frustration
as seemingly ‘rational’
messages
to ourselves,
which might include
a thought
somewhere
already down
the cascade
like:
‘I can’t do anything.’ or
‘I’m a failure.’
This is the sort of
globalized,
black-and-white thinking
that marks depression.

the point isn’t to change that thinking – which doesn’t work –
so much as to track it: back, on the one hand, and, to redirect, on the
other. for instance, when a thought occurs like, “I can’t do anything,”
you think of something you can do – cook an omelet perhaps.
and it helps to actually cook one.
so
then,
maybe
you
can’t
do
anything,
but
you
can
cook
an
omelet,
and
you’ve
proved
it
– this may seem
a bit innane, but it’s not,
it’s
quite serious

RET or cognitive psychology (done right)
is quite effective in that it’s a
powerfully direct awareness practice.
the point is that depression is
a cascade-effect of certain kinds of thoughts, and each minutae of
thought
triggers an emotion, and that emotion encourages a further thought(s)
which triggers a further emotional environment(s), and so it goes
through the cascade – until the landscape is more solid
than a planet.
Burns’ book articulates depression
diagnostically, presents a means to self-examine, and outlines
a series of processes by which a person can basically work with
and often cure their depression. a self-help book in the
real sense.
there is another aspect to depression, which is archetypal,
something that western psychology and certainly medicine
do not touch on or really agree with. This involves the necessity
of depression.
In other words, depression may not be at all
like a bad cold you get rid of or wait to get out of.
When the universe pulls apart falls apart,
when you have no energy, when all of life is drained
from life. When even despair is an energy which seems
impossibly lively

we can ask, but cannot know, wish to leave but be completely
stuck, or sunk in a quicksand, a morass. Something is
binding us, and we cannot rise, we cannot return to
easy ideals, cannot move on, go to the next step,
so
we lose all that is cavalier. In the pain of no significance.
this itself, unbearable, is a destroyer of everything that is
cheap and american, so to say, every bullshit romantic
movie, every cheery, false newscaster on TV; every smile
hurts as does every grief
depression also eliminates death-metal gothic-fantasy overlays -
this is because depression cannot be willfully sublimated
into images and story – if it can, it’s not really depression but
something else.
So, galling limitation, as the I Ching says. such galling limitation
may be complex, composed of outer, inner and relational
(inter- and intra-psychic) realities;
the point is,
we can always work with
our mind
with depression –

an aggressive attitude doesn’t seem to work:
the ‘let’s get rid of this’ attitude – the fighting against, the
battle to ‘remove’ depression.
actually, depression is unworkable
this is why it’s called depression, what the word means
and not something else,
so we don’t work on depression per se,
but on how we think or feel, and what’s happening in our life
situation – depression feels totally solid, but the moment, like
the conscious mind, persona, isn’t at all solid, there’s space;
the situational factor is likewise important
as are the social-cultural factors
and we can track, and in gathering certain valuable nuggets of
thought, information, process, a certain psychological horizon
may appear (no guarantees, but generally speaking)
often, related to depression is a deep and profound despair, grief,
pain. These we can know. find and know and attend.
But depression itself cannot really be found and known in the
same way.
It may turn out that real changes are necessary
but these needs may be quite small, nearly infinitesimal
it may be that a subtle pattern of thought can be reframed

or
/
and
other changes may be necessary
– something inimical to
depression –
a plan – a later stage of work
may be formed and implemented
over months or even years of time.
Sometimes
the honest formulation
of a reasonable plan
is an antidote
(though usually not the antidote, alone)
The I Ching says,
“Galling Limitation should not be persevered in.”












